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Ingredients
US|METRIC
4 SERVINGS
- 2 cups milk (can sub Almond or Coconut Milk if you prefer)
- 2 Tbsp. honey
- 1 Tbsp. butter
- 1/4 tsp. salt
- 1/2 tsp. canela
- 1 cup old-fashioned oats
- 1 cup apples (peeled and sliced)
- 1/2 cup chopped walnuts (or nuts of your choice)
- 2 Tbsp. brown sugar (if desired, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol20mg7% |
Sodium360mg15% |
Potassium530mg15% |
Protein13g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber6g24% |
Sugars25g |
Vitamin A30% |
Vitamin C6% |
Calcium35% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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