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Ingredients
US|METRIC
5 SERVINGS
- 1 cup steel-cut oats
- 3 cups water
- 1 cup apple cider (fresh)
- 2 apples (medium, cored and diced)
- 1 1/2 Tbsp. honey (preferably local)
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground allspice
- 1/2 tsp. salt (to taste)
- 1 apples (medium, cored and diced)
- 1/2 cup pecans (chopped)
- maple syrup (Real)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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