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Ingredients
US|METRIC
4 SERVINGS
- 3 garlic cloves (minced)
- 2 tsp. olive oil
- 1 onion (large, chopped)
- 1 orange pepper (or – 2 sweet yellow, chopped)
- 3 cups broth (vegetable or chicken)
- 3 cans beans (your choice, I used mayocoba, red and pinto beans, would be great with black beans, rinsed and drained)
- 1 can pure pumpkin
- 1 can diced tomatoes (undrained)
- 2 tsp. chili powder (chipotle)
- 1 tsp. cumin
- 1 tsp. smoked paprika
- 2 tsp. oregano
- 1 pinch salt (and pepper)
- greek yogurt (or sour cream, for serving)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium720mg30% |
| Potassium1200mg34% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A90% |
| Vitamin C150% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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