Slow Cooker 3-Bean Pumpkin Chili

AGGIES KITCHEN
14Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 3 garlic cloves (minced)
  • 2 teaspoons olive oil
  • 1 onion (large, chopped)
  • 1 orange pepper (or – 2 sweet yellow, chopped)
  • 3 cups broth (vegetable or chicken)
  • 3 cans beans (your choice, I used mayocoba, red and pinto beans, would be great with black beans, rinsed and drained)
  • 1 can pure pumpkin
  • 1 can diced tomatoes (undrained)
  • 2 teaspoons chili powder (chipotle)
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 2 teaspoons oregano
  • 1 pinch salt (and pepper)
  • greek yogurt (or sour cream, for serving)
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    NutritionView More

    220Calories
    Sodium30% DV720mg
    Fat8% DV5g
    Protein25% DV13g
    Carbs12% DV35g
    Fiber48% DV12g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium720mg30%
    Potassium1200mg34%
    Protein13g25%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber12g48%
    Sugars16g32%
    Vitamin A90%
    Vitamin C150%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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