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Slow Cooked Spicy Lamb – Kosha Mangsho
SPICE CHRONICLES22Ingredients
3Hours
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. oil (such as mustard or grape seed oil)
- 1 tsp. turmeric
- 1 tsp. cayenne pepper
- 3 red onions (medium sized, diced, about 1/2 pound)
- 1 tsp. sugar
- 3 cloves garlic (minced)
- 1/2 Tbsp. ginger (grated)
- 1/2 lb. leg of lamb (cubed)
- 3 pieces lamb (on the bone, optional, but helps with the flavor)
- 1/2 tsp. salt (or to taste)
- 1 tsp. freshly ground black pepper
- 2 Tbsp. yogurt
- 3 pods green cardamom (gently bruised)
- 3 bay leaves
- 10 cloves
- 1 stick canela (broken into smaller pieces)
- 15 fingerling potatoes (note, if you are using organic potatoes, you can leave the skin on)
- 2 carrots (medium sized, peeled and cut into 2 inch pieces)
- 1 Tbsp. clarified butter (ghee)
- 1 red onion (small, thinly sliced)
- red onions (Sliced)
- chopped cilantro
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium370mg15% |
| Potassium540mg15% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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