Slow Cooked Spiced Pulled Lamb Shoulder

NATURAL KITCHEN ADVENTURES(1)
R. J. R.: "Made the recipe per directions except I used some…" Read More
15Ingredients
4Hours
210Calories

Ingredients

US|METRIC
  • 1 tablespoon cumin
  • 1/2 tablespoon paprika
  • 1/2 tablespoon sumac
  • 1/2 teaspoon cinnamon
  • 1/2 tablespoon ginger (grated)
  • 1 pinch ground ginger
  • 2 garlic cloves (minced)
  • 1/2 tablespoon maldon sea salt
  • ground black pepper (A good dose of)
  • lemon juice (Squeeze)
  • 2 1/2 tablespoons olive oil
  • 1/2 lamb shoulder (mine approx 900g)
  • 1 onion (diced into quarters)
  • 100 milliliters water
  • fresh parsley (to dress)
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    NutritionView More

    210Calories
    Sodium45% DV1070mg
    Fat23% DV15g
    Protein27% DV14g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol45mg15%
    Sodium1070mg45%
    Potassium330mg9%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    R. J. R. 3 years ago
    Made the recipe per directions except I used some of the jus when I pulled the meat. This was delicious but I would increase the spices next time.

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