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Slow Cooked Smothered Swiss Steak
MELISSA'S SOUTHERN STYLE KITCHEN18Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. steak (sirloin cube)
- 4 tsp. herb seasoning (Mediterranean, divided [i.e. McCormick's Perfect Pinch])
- 1/2 cup all purpose flour
- 1 tsp. herb
- 1/4 tsp. black pepper
- olive oil
- 1 green bell pepper, sliced (large)
- 1 sweet onion (large, cut into thin wedges)
- 1/4 cup worcestershire sauce
- 29 oz. fire roasted tomatoes (with garlic)
- 0.35 oz. beef (flavor boost)
- 1 Tbsp. brown sugar
- 2 bay leaves
- 1/2 tsp. red pepper flakes
- salt (to taste)
- 3 Tbsp. tomato paste
- 2 Tbsp. flat leaf parsley (chopped)
- grated Parmesan cheese ([optional])
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol<5mg1% |
Sodium530mg22% |
Potassium720mg21% |
Protein6g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A30% |
Vitamin C60% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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