Slow Cooked Smothered Swiss Steak

MELISSA'S SOUTHERN STYLE KITCHEN
18Ingredients
45Minutes
170Calories

Ingredients

US|METRIC
  • 2 pounds steak (sirloin cube)
  • 4 teaspoons herb seasoning (Mediterranean, divided [i.e. McCormick's Perfect Pinch])
  • 1/2 cup all purpose flour
  • 1 teaspoon herb
  • 1/4 teaspoon black pepper
  • olive oil
  • 1 green bell pepper, sliced (large)
  • 1 sweet onion (large, cut into thin wedges)
  • 1/4 cup worcestershire sauce
  • 29 ounces fire roasted tomatoes (with garlic)
  • 1/3 ounce beef (flavor boost)
  • 1 tablespoon brown sugar
  • 2 bay leaves
  • 1/2 teaspoon red pepper flakes
  • salt (to taste)
  • 3 tablespoons tomato paste
  • 2 tablespoons flat leaf parsley (chopped)
  • grated Parmesan cheese ([optional])
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    NutritionView More

    170Calories
    Sodium22% DV530mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol<5mg1%
    Sodium530mg22%
    Potassium720mg21%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A30%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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