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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. beef stew meat (1-1/4-inch pieces)
- 3/4 lb. potatoes (about 2 medium, cut into 3/4-inch cubes)
- 2 cups frozen corn (about 10 ounces, thawed)
- 2 medium carrots (cut into 1/2-inch slices)
- 1 onion (medium, chopped)
- 2 garlic cloves (minced)
- 1 1/2 tsp. dried oregano
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. crushed red pepper flakes
- 2 cups beef stock
- 10 oz. diced tomatoes and green chilies (undrained)
- sour cream (optional)
- tortilla chips (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium440mg18% |
| Potassium900mg26% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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