Slow-Cooked Mexican Beef Soup

TASTE OF HOME(1)
Michelle Valenzuela: "Delicious! I added zucchini pieces to it, just li…" Read More
14Ingredients
6Hours
140Calories

Ingredients

US|METRIC
  • 1 pound beef stew meat (1-1/4-inch pieces)
  • 3/4 pound potatoes (about 2 medium, cut into 3/4-inch cubes)
  • 2 cups frozen corn (about 10 ounces, thawed)
  • 2 medium carrots (cut into 1/2-inch slices)
  • 1 onion (medium, chopped)
  • 2 garlic cloves (minced)
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 2 cups beef stock
  • 10 ounces diced tomatoes and green chilies (undrained)
  • sour cream
  • tortilla chips
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    NutritionView More

    140Calories
    Sodium17% DV400mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium400mg17%
    Potassium700mg20%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A80%
    Vitamin C35%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Delicious! I added zucchini pieces to it, just like my mom used to make! Want to try again with corn on the cobb pieces instead of just the kernals.

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