Slow Cooked Mexican Beef

AMELIA FREER
21Ingredients
50Minutes
240Calories

Ingredients

US|METRIC
  • 1 braising steak (– 1.2 kilo, cut into in bite sized chunks)
  • 1 can cherry tomatoes
  • 1 can red kidney beans (drained and rinsed)
  • 1 can white cannellini beans (drained and rinsed.)
  • 700 milliliters beef stock (good)
  • 6 shallots
  • 2 onions
  • 6 garlic cloves (sliced)
  • 6 carrots (peeled and cut into big chunks)
  • 1 cinnamon stick
  • 1 bay leaf
  • 1 tablespoon cumin
  • 1 tablespoon oregano
  • 2 teaspoons coriander
  • 2 teaspoons smoked paprika
  • 2 teaspoons paprika
  • 2 chili (dried ancho, whole)
  • 1 teaspoon chili flakes
  • 2 teaspoons salt
  • black pepper (A generous grind of)
  • 1 bunch parsley
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    NutritionView More

    240Calories
    Sodium53% DV1260mg
    Fat3% DV2g
    Protein31% DV16g
    Carbs15% DV45g
    Fiber28% DV7g
    Calories240Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1260mg53%
    Potassium1170mg33%
    Protein16g31%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A230%
    Vitamin C80%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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