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Slow-Cooked Lamb with Minty Millet
HALLMARK CHANNEL23Ingredients
90Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. lamb shoulder (grass-fed bone-in)
- 1 1/2 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 1 Tbsp. avocado oil
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. ground ginger
- 1/2 tsp. ground turmeric
- 1/2 tsp. onion powder
- 1/4 tsp. ground cinnamon
- 1 white onion (large, chopped, about 2 cups)
- 13.5 oz. diced tomatoes (1 can)
- 1 Tbsp. garlic (plus 1 teaspoon ,pressed)
- 1 Tbsp. lemon juice
- 2 zucchinis (medium, cut into ¼ inch half-moons, about 4 cups)
- 3/4 cup pine nuts
- 3/4 cup millet
- 1 1/2 cups filtered water
- 3/4 cup chopped fresh mint (finely)
- 3 tsp. lemon zest
- 1 Tbsp. lemon juice (plus 1 teaspoon)
- 2 tsp. avocado oil
- 1 tsp. sea salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1110mg46% |
| Potassium970mg28% |
| Protein37g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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