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Ingredients
US|METRIC
8 SERVINGS
- 1 kg lamb (2 lbs ,leg or shoulder meat)
- 2 Tbsp. all-purpose flour
- 3 Tbsp. olive oil
- 1 onion (Spanish, 2 med or 2 cups chopped finely)
- 3 cloves garlic (minced)
- 1/2 inch ginger (grated)
- 2 bay leaves
- 1/2 tsp. dried rosemary
- 1/2 tsp. dried thyme
- 1 cinnamon stick (1 large or 2 small)
- 1/2 tsp. canela (powder)
- 1/4 tsp. cumin (powder)
- 1/2 tsp. sweet paprika (or hot)
- 2 Tbsp. lemon juice
- 1 can crushed tomatoes
- 1 Tbsp. tomato paste
- 1 cup water (250 ml)
- 1/4 cup parsley
- 1 cup polenta (160 g,/ yellow cornmeal)
- 1/2 tsp. salt
- 1/4 tsp. white pepper (powder)
- 2 cups water (500 ml)
- 2 Tbsp. butter
- 2 Tbsp. Parmesan cheese (more for garnish)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium340mg14% |
| Potassium390mg11% |
| Protein23g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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