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Slow Cooked Lamb Shanks with Vegetables & Gravy
ELIZABETH'S KITCHEN DIARY12Ingredients
2Hours
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sunflower oil
- 4 lamb shanks
- 350 mL lamb stock (from a stock cube is fine)
- 1 Tbsp. tomato puree
- 1 tsp. dried rosemary
- 1/2 tsp. Worcestershire sauce
- sea salt (to taste)
- freshly ground black pepper (to taste)
- 4 onions (peeled and quartered)
- 4 carrots (peeled and sliced)
- 1 bulb garlic cloves (separated)
- 1 Tbsp. cornflour (to thicken the gravy)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium680mg28% |
| Potassium1360mg39% |
| Protein79g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A200% |
| Vitamin C20% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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