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Slow Cooked Lamb Shank with Carrots and Leeks Served with a Cauliflower Puree
HEALING AND EATING9Ingredients
9Hours
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lamb shanks (grass fed)
- 1 leek (chopped)
- 3 carrots (rough chopped)
- 3 sprigs fresh thyme
- 3 cloves chopped garlic
- 3 cups water
- 2 heads cauliflower
- sea salt
- black pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium470mg20% |
| Potassium1530mg44% |
| Protein45g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A160% |
| Vitamin C250% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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