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Slow-Cooked Lamb Neck, Tomato and Bortolli Bean Soup
MIND FOOD MAGAZINE13Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (extra to drizzle)
- 4 shallots (peeled and finely chopped)
- 1 carrot (finely chopped)
- 2 celery stalks (finely chopped)
- 1 kg lamb neck (boned, cut into large pieces)
- 2 fresh bay leaves
- 3 sprigs thyme
- 2 rosemary (stalks)
- 200 grams borlotti beans (fresh)
- 400 grams cherry tomatoes
- 1 Tbsp. caster sugar
- 1/2 cup verjuice
- Parmesan (shaved, to serve)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium100mg4% |
| Potassium1400mg40% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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