Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Slow Cooked Lamb And Sweet Potato Casserole
A MUMMY TOO21Ingredients
3Hours
470Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 700 grams diced lamb (ask your butcher about scrag, middle neck or stewing chunks which might be a combination of cuts)
- 3 sweet potatoes (about 800g, peeled and diced into 1 1/2 inch pieces)
- 1 red onion (peeled and cut into eighths)
- 2 garlic cloves (fresh, sliced)
- 1 tsp. cumin powder
- 1/2 tsp. ground ginger
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground coriander
- 1/2 tsp. cayenne pepper
- 1/2 tsp. ground allspice
- 1/3 tsp. ground cloves
- 1/4 tsp. salt
- 2 Tbsp. olive oil
- 2 Tbsp. vegetable oil
- 500 mL vegetable stock
- 100 grams green beans (topped and tailed.)
- 400 grams couscous
- 50 grams apricot pieces (dried)
- 1 stock (cube)
- 450 mL boiling water
- 1 handful fresh parsley
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol<5mg2% |
| Sodium700mg29% |
| Potassium620mg18% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes