Slow Cooked High Protein Lentil Soup with Bratwurst Sausage

THE SKINNY POT(1)
Moore: "Not bad for such a simple dish. The lentils take…" Read More
7Ingredients
55Minutes
180Calories

Ingredients

US|METRIC
  • 2/3 cup lentil
  • 2 pieces sausage (original flavor Bratwurst, slice into small pieces)
  • 2 cloves garlic (minced)
  • 1 tablespoon onion (chopped, small onion)
  • salt (to taste)
  • 2 tablespoons olive oil (or any oil)
  • 3 cups water (or more)
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    NutritionView More

    180Calories
    Sodium9% DV210mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs7% DV20g
    Fiber40% DV10g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium320mg9%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber10g40%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C4%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Moore a year ago
    Not bad for such a simple dish. The lentils take on the flavor of the bratz. I did add a little pepper, as it is a bit bland. If I make it again I might add a little bit of carrots and celery.

    PlanShop