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Ingredients
US|METRIC
7 SERVINGS
- 2 cups chickpeas
- 6 1/2 cups hot water (depending on desired consistency)
- 2 black cardamom pods
- 2 pieces cassia
- 6 cloves
- 2 bay leaves
- 1/4 tsp. turmeric
- 1/4 tsp. red chile (ground Indian, see spice preparation note)
- 2 tsp. salt
- 3 Tbsp. canola oil
- 1 yellow onion (large, diced small)
- 6 cloves garlic (coarsely chopped)
- 1 piece ginger (fresh peeled and coarsely chopped)
- 1 tomatoes (medium coarsely chopped)
- 2 whole tomatoes (canned peeled)
- 1 1/2 Tbsp. coriander (ground)
- 2 tsp. cumin (roasted, see spice preparation note)
- 1/4 tsp. turmeric
- 1/4 tsp. red chile (ground Indian)
- 3/4 tsp. green mango powder
- 1/2 tsp. black salt
- 1/2 tsp. ground black pepper
- 2 serrano chiles (halved lengthwise)
- 1/4 cup water
- cilantro (chopped for garnish, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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