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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 600 grams beef chuck steak (Trim away fat and cut into large cubes)
- 1 brown onion (Chopped)
- 4 cloves garlic (Finely chopped)
- 2 red chilli (Seeded if you don't like it hot)
- 1 tsp. ground cumin
- 1/4 tsp. all-spice
- 1/4 tsp. cayenne pepper
- 1 stick cinnamon
- 1 Tbsp. plain flour
- 410 grams diced tomatoes
- 3 Tbsp. tomato paste
- 2 beef stock cubes
- 500 mL water
- 1/3 cup red kidney beans, rinsed and drained (well)
- 20 grams dark chocolate (70% Cocoa chopped)
- 1 bunch corriander (Fresh, Torn)
- light sour cream (To Serve)
- tortillas (To Serve)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium660mg28% |
| Potassium1700mg49% |
| Protein41g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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