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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut sugar (– get it online here)
- 6 apples (large)
- 1/4 tsp. sea salt (– this is my favorite sea salt)
- 1/2 cup flour (sprouted, – get it online here)
- 1/4 cup coconut (dried – get it online here)
- 1/4 cup coconut sugar (– get it online here)
- 1/4 cup butter (melted – preferably from grass fed cows)
- 1 tsp. pure vanilla extract (– get it online here)
- 1/2 tsp. canela (– get it online here)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium240mg10% |
| Potassium370mg11% |
| Protein2g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber7g28% |
| Sugars54g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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