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Slow Cook Lamb, Sausage and White Bean Cassoulet
31 DAILY17Ingredients
65Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 1/2 cups chopped onion
- 1 cup diced celery
- 1 cup carrot (diced)
- 1 Tbsp. chopped fresh thyme
- 6 garlic cloves (chopped)
- 3 slices turkey bacon (diced)
- 1 lb. great northern beans (dried)
- 32 oz. reduced sodium chicken stock
- 2 cups water
- 1 bay leaf
- 1 tsp. freshly ground black pepper
- 1 Tbsp. tomato paste
- 4 oz. turkey kielbasa (sliced)
- 8 oz. leg of lamb (pre-cooked boneless, trimmed and cut into bite-sized pieces, substitute cooked chicken, pork or turkey — great for leftovers)
- 1 bunch kale (torn)
- baguette (Sliced, brushed with olive oil and toasted in the oven)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol60mg20% |
Sodium1250mg52% |
Potassium1660mg47% |
Protein35g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber13g52% |
Sugars5g |
Vitamin A440% |
Vitamin C250% |
Calcium30% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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