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Slow- Cook Tuscan Sausage and Bean Soup
RECIPE GIRL13Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. sausage (link of turkey kielbasa, cut into 1/4-inch-thick rounds)
- 2 cloves garlic (minced)
- 1 onion (small, chopped)
- 1 carrot (large, peeled and roughly chopped)
- 1 stalk celery (chopped)
- 1/2 bunch kale (stems removed, & leaves chopped, about 4 cups)
- 3 cups fat free low sodium chicken broth
- 15.5 oz. red kidney beans (rinsed & drained)
- 15.5 oz. great northern beans (rinsed & drained)
- 14.5 oz. diced tomatoes (Italian seasoned)
- 1/2 cup dry red wine (or water)
- 1 tsp. dried basil
- Parmesan cheese (shredded, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium440mg18% |
| Potassium1000mg29% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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