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Ingredients
US|METRIC
5 SERVINGS
- 3 1/3 cups water (or low-sodium vegetable stock)
- 1 onion (chopped)
- 1 red bell pepper (chopped)
- 1 Tbsp. chili powder
- 1 1/2 cups brown lentils (dried)
- 15 oz. diced fire roasted tomatoes
- 2 Tbsp. soy sauce
- 2 Tbsp. Dijon mustard
- 2 Tbsp. brown sugar
- 1 tsp. rice vinegar
- 1 tsp. vegetarian Worcestershire sauce
- salt (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium940mg27% |
| Protein18g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber21g84% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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