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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup low sodium vegetable stock (or water or 1 tablespoon olive oil)
- 1 yellow onion (diced)
- 3 garlic cloves (minced)
- 1 jalapeno pepper (sliced or minced, optional, leave seeds in for more heat)
- 1 red bell pepper (minced)
- 1 Tbsp. tamari
- 20 oz. jackfruit (packed in water or brine)
- 1 cup corn kernels (defrosted)
- 14 oz. bbq sauce (vegan, I used Organicville Tangy BBQ Sauce)
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium2010mg84% |
| Potassium810mg23% |
| Protein11g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars39g |
| Vitamin A70% |
| Vitamin C220% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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