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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. tempeh
- 1/4 cup apple cider vinegar
- 1 tsp. salt
- 1 cup beer (or you can use veggie broth or water. Use GF beer if you don't want gluten)
- 1 Tbsp. chili powder
- 1/4 cup onion (chopped)
- 2 cloves garlic (chopped)
- 1 cup lentils (rinsed)
- 4 cups water
- 8 oz. tomato paste
- 1/2 cup tomato sauce (or crushed tomatoes)
- 1 Tbsp. maple syrup
- 1/2 tsp. oregano
- 1 tsp. salt
- 2 tsp. apple cider vinegar
- 1/2 cup water
- 1 Tbsp. chili powder
- 1 dash Tabasco (optional)
- 1 pinch ground mustard (optional)
- 4 hamburger buns (or 4-8 slices of bread, use GF if you don't eat gluten)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium2310mg96% |
| Potassium1500mg43% |
| Protein23g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber23g92% |
| Sugars19g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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