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Slimming World’s Speedy Vegetable and Chicken Rice Recipe
GOODTOKNOW9Ingredients
27Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray (Low-calorie)
- 2 garlic cloves (peeled and crushed or grated)
- 1 tsp. root ginger (grated)
- 300 grams stir fry vegetables (pack crunchy)
- 425 grams long grain rice (cold, cooked white)
- 400 grams skinless chicken breast (cooked, roughly shredded)
- 4 Tbsp. light soy sauce
- 2 eggs (lightly beaten)
- 6 spring onions (finely sliced spring onion slivers, to garnish, optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol170mg57% |
Sodium1060mg44% |
Potassium670mg19% |
Protein33g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate90g30% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A10% |
Vitamin C15% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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