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Slimming World’s Slow Cooked Beef Bourguignon Recipe
GOODTOKNOW15Ingredients
3Hours
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray (low calorie)
- 100 grams back bacon rashers (all visible fat removed, chopped)
- 400 grams shallots (small)
- 700 grams stewing beef (all visible fat removed, cut into bite-size pieces)
- 3 garlic cloves (finely chopped)
- 150 mL red wine
- 425 mL beef stock
- 1 tomato purée (level tbsp)
- 1 sprig fresh rosemary
- 1 sprig fresh thyme
- 1 bay leaf
- 700 grams swede (peeled and cut into large chunks)
- 50 mL vegetable stock
- 1 pinch grated nutmeg
- 1 handful fresh parsley (chopped, to garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium530mg22% |
| Potassium1280mg37% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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