Slimming World’s Slow Cooked Beef Bourguignon Recipe | Yummly
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Slimming World’s Slow Cooked Beef Bourguignon Recipe

GOODTOKNOW
15Ingredients
3Hours
300Calories
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Ingredients

US|METRIC
4 SERVINGS
  • cooking spray (low calorie)
  • 100 grams back bacon rashers (all visible fat removed, chopped)
  • 400 grams shallots (small)
  • 700 grams stewing beef (all visible fat removed, cut into bite-size pieces)
  • 3 garlic cloves (finely chopped)
  • 150 milliliters red wine
  • 425 milliliters beef stock
  • 1 tomato purée (level tbsp)
  • 1 sprig fresh rosemary
  • 1 sprig fresh thyme
  • 1 bay leaf
  • 700 grams swede (peeled and cut into large chunks)
  • 50 milliliters vegetable stock
  • 1 pinch grated nutmeg
  • 1 handful fresh parsley (chopped, to garnish, optional)
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    NutritionView More

    300Calories
    Sodium22% DV530mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium530mg22%
    Potassium1280mg37%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A40%
    Vitamin C110%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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