Slimming World’s Red Pepper, Spinach and Sweet Potato Tortilla

GOODTOKNOW
15Ingredients
55Minutes
460Calories

Ingredients

US|METRIC
  • 1 red onion (medium, peeled and thinly sliced)
  • 2 sweet potatoes (small, peeled, halved and sliced into thin half moons)
  • 1 red pepper (deseeded and sliced)
  • 1 teaspoon dried rosemary
  • 1 garlic clove (peeled and crushed)
  • 4 large eggs
  • 57 grams baby spinach
  • salt
  • freshly ground black pepper
  • 1 calorie cooking spray
  • 2 quark (rounded tbsp)
  • 2 lettuce leaves (little gem, separated)
  • 2 tomatoes (large, sliced)
  • 1 medium carrot (peeled and grated)
  • 1/4 cucumber (thinly sliced)
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    NutritionView More

    460Calories
    Sodium30% DV710mg
    Fat48% DV31g
    Protein39% DV20g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories460Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol295mg98%
    Sodium710mg30%
    Potassium890mg25%
    Protein20g39%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A330%
    Vitamin C100%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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