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Slimming World’s Red Pepper, Spinach and Sweet Potato Tortilla
GOODTOKNOW15Ingredients
55Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (medium, peeled and thinly sliced)
- 2 sweet potatoes (small, peeled, halved and sliced into thin half moons)
- 1 red pepper (deseeded and sliced)
- 1 tsp. dried rosemary
- 1 garlic clove (peeled and crushed)
- 4 large eggs
- 57 grams baby spinach
- salt
- freshly ground black pepper
- 1 kcal cooking spray
- 2 quark (rounded tbsp)
- 2 lettuce leaves (little gem, separated)
- 2 tomatoes (large, sliced)
- 1 medium carrot (peeled and grated)
- 1/4 cucumber (thinly sliced)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium710mg30% |
| Potassium890mg25% |
| Protein20g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A330% |
| Vitamin C100% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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