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Ingredients
US|METRIC
4 SERVINGS
- 400 grams macaroni (dried, or other small pasta shapes)
- cooking spray (Low-calorie)
- 2 leeks (sliced)
- 2 courgettes (sliced)
- 125 grams mushrooms (sliced)
- 1 Tbsp. finely chopped fresh parsley (to garnish, optional)
- salad (or vegetables, to serve)
- 2 cornflour (level tbsp)
- 250 mL skimmed milk
- 150 grams fromage frais (fat-free natural)
- 1 tsp. mustard powder (mixed with 2 tsp water)
- 1 pinch grated nutmeg
- 40 grams cheddar (reduced fat, style cheese, grated)
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Directions
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium125mg5% |
Potassium830mg24% |
Protein21g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate89g30% |
Dietary Fiber6g24% |
Sugars12g |
Vitamin A60% |
Vitamin C50% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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