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Slimming World’s Grilled Mackerel With Chilli and Watercress Salad
GOODTOKNOW9Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. black peppercorns (crushed)
- 2 tsp. ground coriander
- 1 Tbsp. grated lemon zest (finely)
- 4 oranges
- 1 red chilli (deseeded and finely chopped)
- 150 grams mackerel fillets (not smoked)
- 2 Tbsp. chopped coriander
- 110 grams watercress
- 1 red onion (small, peeled and thinly sliced)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium75mg3% |
| Potassium670mg19% |
| Protein10g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber11g44% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C250% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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