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Laura Mackenzie: "Great flavour, nice and light sauce" Read More
10Ingredients
25Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless chicken breasts (skinless and)
- 2 tsp. dried thyme
- 2 garlic cloves (crushed)
- 1 tsp. chilli flakes (dried red)
- 1 lemon
- ground black pepper
- salt
- 500 grams penne pasta (dried)
- 400 grams runner beans (trimmed and diagonally sliced)
- 100 grams kale (prepared chopped)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories780Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol145mg48% |
Sodium480mg20% |
Potassium1500mg43% |
Protein67g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate107g36% |
Dietary Fiber9g36% |
Sugars7g |
Vitamin A100% |
Vitamin C110% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Stephanie 5 years ago
Actually made this with dried basil as we had no thyme and French beans rather than Runners as I've not seen those in Kenya. i cut down all the cooking times as I was doing 1 breast and much to my surprise it was pretty tasty. Maybe not how it was intended but I will do it again with thyme for sure