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Slimming World quiche
THE DIARY OF A FRUGAL FAMILY5Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 1 onion (tub Tesco Healthy Living, and chive flavour cottage cheese)
- 60 grams cheese (red leicester, I used 2 HEA as I knew it would be 2 days lunches for me – you can use more, less or none at all)
- potato (Cooked, I cooked an extra jacket potato and just chopped that up)
- ham (I used Tesco tinned ham, again as I had this in and the one I had was syn free)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium330mg14% |
| Potassium270mg8% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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