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Slimming World Slow Cooker Syn Free Beef Stew
TASTEFULLYVIKKIE.COM13Ingredients
4Hours
990Calories
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Ingredients
US|METRIC
2 SERVINGS
- 400 grams diced beef (lean)
- 2 onions (peeled & diced)
- 1 celery stick (diced)
- 2 carrots (peeled & sliced in to chunks)
- 1 Tbsp. tomato puree
- 1 red pepper (deseeded & chopped)
- 2 tsp. oregano
- 1 tsp. balsamic vinegar
- 2 beef stock cubes
- 400 mL water
- 2 Tbsp. porridge oats (rolled, 13 grams)
- seasoning
- 300 grams new potatoes (Baby, steamed& halved)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories990Calories from Fat650 |
% DAILY VALUE |
Total Fat72g111% |
Saturated Fat32g160% |
Trans Fat |
Cholesterol150mg50% |
Sodium840mg35% |
Potassium1710mg49% |
Protein34g |
Calories from Fat650 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber10g40% |
Sugars13g |
Vitamin A250% |
Vitamin C200% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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