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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. dried pasta (such as penne)
- 1 stock cube (vegetable)
- 1/2 tsp. salt
- 1/3 cup pasta water (reserve)
- 1 lb. passata (or passata rustica)
- 2 Tbsp. philadelphia (Extra Light, 1.5 Syns)
- 14 oz. chopped tomatoes (or cherry tomatoes)
- 11 oz. tuna
- 1 chunk springwater
- 7 oz. corn (tinned, drained)
- 2 tsp. sweetener (optional)
- 1 tsp. salt
- 1/2 tsp. chilli flakes
- 1 cup grated cheddar cheese (reduced fat if preferred)
- 1 cup mozzarella cheese (reduced fat if preferred)
- 4 Tbsp. fresh basil (handful, chopped plus extra to garnish)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1780mg74% |
| Potassium1160mg33% |
| Protein41g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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