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22Ingredients
55Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray (Low calorie, such as Fry Light)
- 2 skinless chicken breasts (large, 450g | 1 pound, sliced into strips)
- 1 1/2 Tbsp. bicarbonate of soda (baking soda)
- 2 onions (large, sliced thinly)
- 4 garlic cloves (minced)
- 1 Tbsp. mild curry powder (or more to taste)
- 1 Tbsp. sweetener (such as Sukrin Gold, optional)
- 2 tsp. spice mix (Chinese Five)
- 1 tsp. ground ginger
- 1 tsp. garlic (gowder)
- 2 star anise (optional)
- 2 Tbsp. soy sauce (or gluten free tamari)
- 2 cups chicken stock (use more if you want a lot of sauce)
- 2 large carrots (peeled and sliced)
- 2 potatoes (peeled and cubed)
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- green beans (Large handful fine, halved)
- 1 handful sugar snap peas (sliced, or use frozen peas)
- 1 Tbsp. cornflour (cornstarch diluted in 1 tbsp water to thicken, 1 Syn optional)
- 1 red chilli (seeded and sliced thinly to garnish, optional)
- Thai basil (sliced thinly to garnish, optional)
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Directions
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2270mg95% |
| Potassium1440mg41% |
| Protein33g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A150% |
| Vitamin C220% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Liesl Edouard 4 years ago
A bit on the bland side. I rinsed the chicken thighs thoroughly but could still taste the baking soda a bit. Salt needs to be added to this. One would need to add A LOT of soy sauce to achieve the salted enough flavour. Would make again but would skip the baking soda step and add about a tsp of salt.