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Laura Mackenzie: "Good but a bit too creamy for me" Read More
11Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray (Low-calorie)
- 800 grams chicken breast (skinned and cut into bite-sized chunks)
- 2 onions (peeled and roughly chopped)
- 2 large carrots (peeled and cut into thick batons)
- 1 head garlic (separated but not peeled)
- 400 mL chicken stock
- 5 sprigs tarragon
- salt
- freshly ground black pepper
- 200 grams green beans (halved)
- 200 grams fromage frais (fat free natural, to serve)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium690mg29% |
| Potassium1190mg34% |
| Protein52g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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