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Sliced Fish with Ginger and Spring Onion
WEN'S DELIGHT13Ingredients
35Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams fish (red garouper, thickly sliced, seasoned with 2 tsp light soy sauce & 2 tsp sesame oil)
- 15 ginger (slices)
- 4 stalks spring onion (cut lengthwise)
- 1 red chilli (sliced)
- potato flour (for frying)
- sesame oil (for frying ginger)
- 100 mL stock (if using water, add 1tsp concentrated stock)
- 3/4 tsp. sugar
- 1/2 Tbsp. light soy sauce (LKK premium)
- 1 tsp. oyster sauce (LKK premium)
- 2 tsp. wine
- 1 Tbsp. sesame oil
- 1 tsp. cornflour (+ 1 tsp water)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium300mg13% |
| Potassium1930mg55% |
| Protein32g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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