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8Ingredients
29Minutes
100Calories
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Description
taken from Health.com
Ingredients
US|METRIC
4 SERVINGS
- pumpernickel bread (squares)
- mayonnaise
- avocado (ripe, thinly sliced)
- red onion (thinly sliced)
- salmon (ounces high-quality smoked wild-caught)
- greek yogurt (for dolloping)
- caraway seeds
- fresh oregano (for garnish, optional)
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Directions
- Lightly coat each bread slice with mayonnaise. Add bread slices to pan and toast until crisp, about 2 minutes per side. Remove pan from heat and transfer toast to a clean work surface.
- Arrange 1 or 2 avocado slices on each piece of toast. Add onion slices, then fold smoked salmon on top. Add a dollop of Greek yogurt and sprinkle with caraway seeds. Garnish with fresh oregano, if desired. Serve open-faced.
NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium65mg3% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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