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Slaughtering Chickens and How to Make Chicken Tinola
JUN-BLOG11Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil
- 2 cloves garlic (crushed)
- 1 onion (medium, sliced)
- 1 inch ginger (knob of, around 1 tablespoon finely chopped)
- 1 whole chicken (preferably under 3 pounds, cut into 8 pieces)
- 3 Tbsp. fish sauce
- 4 cups water (used to wash rice)
- salt
- pepper
- 1 green papaya (medium, or 2 small chayote, peeled and cut legthwise)
- 1 bunch spinach (or young chili leaves, washed)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol165mg55% |
| Sodium1070mg45% |
| Potassium1120mg32% |
| Protein53g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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