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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. lemon olive oil (sorrento, or sub extra virgin olive oil with zest 1 lemon)
- 2 Tbsp. rub (feiny's chesapeake bay, or favorite seafood seasoning)
- 1 tsp. sea salt (maui onion, or sub favorite sea salt)
- 8 oz. crab meat
- 1/3 cup panko breadcrumbs
- 2 Tbsp. lemon olive oil (sorrento, or sub extra virgin olive oil with zest 1 lemon)
- 2 Tbsp. butter (unsalted softened)
- 2 Tbsp. scallions (chopped)
- 2 chili peppers (small, medium heat, chopped)
- 1 Tbsp. fried garlic (asian, can sub 1/2 tsp garlic)
- 1 tsp. rub (feiny's chesapeake bay, or favorite seafood seasoning)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium890mg37% |
| Potassium270mg8% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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