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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- unsalted butter
- celery
- carrots
- onions
- gluten free flour (or all purpose)
- reduced sodium chicken broth (or vegetable for vegetarians)
- reduced fat 2 % milk
- plum tomatoes (San Marzano whole, with juice)
- fresh thyme
- fresh basil
- bay leaves
- Parmesan cheese (rind, optional)
- Pecorino Romano cheese (grated)
- garlic bread
- flank steak
- garlic
- cumin
- scallions
- onions
- bell peppers (I used multi-colors)
- olive oil
- 6 flour tortillas
- skinless boneless chicken thighs
- marinated artichoke hearts
- garlic
- oregano
- feta cheese
- chopped parsley (fresh)
- lemon juice (optional)
- salad greens
- center cut bacon (chopped)
- skinless chicken breasts (boneless)
- shallot
- garlic
- low sodium chicken broth
- white wine (crisp, such as Sauvignon Blanc, use broth for Whole30 or Paleo)
- fresh thyme
- french green beans
- cutlets (thin sliced lean pork sirloin)
- seasoned salt (such as adobo)
- egg whites
- sazon (homemade or packaged)
- seasoned breadcrumbs
- olive oil
- lime wedges (for serving)
- brown rice
- romaine lettuce
- ground coriander
- ground cumin
- annatto seeds (or turmeric)
- garlic powder
- kosher salt
- oregano
- pasta
- olive oil
- onion
- garlic
- Italian chicken sausage (uncooked, removed from casing, Al Fresco)
- chicken broth (fat free, low sodium)
- cannellini beans
- escarole
- grated Parmesan cheese
- crushed red pepper (optional)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1700mg71% |
| Potassium1730mg49% |
| Protein50g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C120% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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