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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (on the bone)
- seasoning salt (such as adobo)
- olive oil
- onion
- celery
- garlic
- dried oregano
- dried thyme
- ground cumin
- reduced sodium chicken broth
- sweet potato
- kale
- jalapeno
- fresh cilantro
- olive oil spray (I used my Misto)
- olive oil
- Italian seasoned breadcrumbs (whole wheat)
- panko
- 16 oz. skinless boneless chicken breasts (2 large)
- kosher salt
- pepper
- romaine (shredded)
- red cabbage (shredded)
- light mayonnaise
- scallions
- Thai sweet chili sauce
- Sriracha
- filets (flounder, 17 oz total)
- freshly ground black pepper
- 2 large egg whites
- 2/3 cup seasoned bread crumbs
- olive oil spray (about 1 tbsp worth)
- 1 Tbsp. light butter
- 1 lemon (lemon halves reserved)
- 1/4 cup dry white wine
- 1/2 cup fat-free chicken broth
- 1 Tbsp. capers (drained)
- lemon (sliced, for serving)
- 2 Tbsp. fresh parsley (chopped, for serving)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1390mg58% |
| Potassium1660mg47% |
| Protein57g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C160% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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