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Skinny, Mini Eggplant Parmesan Pizzas
SKINNY KITCHEN9Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (~10 oz, un-peeled cut into 8 slices, ½ inch thick)
- 1 egg (I like using Egg-land’s Best)
- 1 1/2 slices whole wheat bread (or multigrain, see shopping tips)
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- black pepper (to taste)
- 1/2 cup pizza sauce (or marinara sauce, see shopping tips)
- 1/2 cup reduced fat mozzarella cheese
- 8 tsp. Parmesan cheese (grated)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium520mg22% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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