Skinny on Slow Cooker Cheesy Chicken and Rice Casserole

SIMPLE NOURISHED LIVING
9Ingredients
50Minutes
340Calories

Ingredients

US|METRIC
  • 10 3/4 ounces 98% fat free cream of mushroom soup (such as Campbell's Healthy Request)
  • 1 1/3 cups water
  • 3/4 cup regular long-grain white rice (uncooked, I used Uncle Ben's)
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 2 cups frozen mixed vegetables
  • 1 1/4 pounds boneless skinless chicken breasts (4 breasts, 5 ounces each)
  • seasoning (choice for chicken, optional)
  • 1/2 cup shredded reduced fat cheddar cheese
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    NutritionView More

    340Calories
    Sodium11% DV270mg
    Fat9% DV6g
    Protein73% DV37g
    Carbs11% DV33g
    Fiber8% DV2g
    Calories340Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol95mg32%
    Sodium270mg11%
    Potassium660mg19%
    Protein37g73%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A40%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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