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Skinny on Make Ahead Western Omelet Muffins
SIMPLE NOURISHED LIVING9Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- nonstick cooking spray
- 6 large eggs
- 6 large egg whites
- 1/4 tsp. kosher salt
- freshly ground black pepper
- 3 oz. sliced ham (about 4 slices finely chopped)
- 2 oz. reduced fat swiss cheese (chopped I substituted cheddar)
- 1/2 cup orange bell pepper (or finely chopped red)
- 1/4 cup scallions (chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium650mg27% |
| Potassium310mg9% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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