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erica contreras: "i liked it. it wasnt very saucy but it was tasty…" Read More
11Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. fettuccine pasta (whole wheat)
- 1 Tbsp. olive oil
- 6 garlic cloves (finely minced)
- 1/8 tsp. nutmeg
- 1 1/2 cups chicken stock
- 1 cup 1% milk
- 2 Tbsp. flour
- 1/2 cup Parmesan cheese
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 12 oz. broccoli florets (frozen “steam in bag”)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium460mg19% |
| Potassium410mg12% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
erica contreras 7 years ago
i liked it. it wasnt very saucy but it was tasty. but my two kids who love pasta did not like it. my husband did though. probably better for a meal prep for lunch.