Skinny and Easy Foil Packet Cod with Greens

31 DAILY
12Ingredients
10Minutes
330Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 bunch baby kale (spinach or other greens)
  • 1 shallot (small, or green onion, finely minced)
  • 2 sprigs fresh oregano
  • 1 pound fresh cod fillets
  • 1 tablespoon butter
  • 6 sprigs Italian parsley (fresh)
  • 1/2 teaspoon red pepper flakes
  • 1 lemon (thinly sliced)
  • salt
  • pepper
  • 1/4 cup toasted pine nuts (for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    330Calories
    Sodium14% DV330mg
    Fat28% DV18g
    Protein53% DV27g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories330Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol55mg18%
    Sodium330mg14%
    Potassium1220mg35%
    Protein27g53%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A360%
    Vitamin C270%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop