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Mary Ann Miller: "My cod pieces were about 1 1/2" thick so cooked t…" Read More
12Ingredients
10Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 bunch baby kale (spinach or other greens)
- 1 shallot (small, or green onion, finely minced)
- 2 sprigs fresh oregano
- 1 lb. fresh cod fillets
- 1 Tbsp. butter
- 6 sprigs Italian parsley (fresh)
- 1/2 tsp. red pepper flakes
- 1 lemon (thinly sliced)
- salt
- pepper
- 1/4 cup toasted pine nuts (for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium330mg14% |
| Potassium1220mg35% |
| Protein27g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A360% |
| Vitamin C270% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mary Ann Miller 4 years ago
My cod pieces were about 1 1/2" thick so cooked them about 20 min. at °450, not the grill this time. Used the listed ingredients and spices...amazing flavor combo! A winner.