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Skinny Zuppa Toscana Soup (Olive Garden Copycat)
RENEE'S KITCHEN ADVENTURES12Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. turkey Italian sausage (raw, bulk)
- 1 medium onion (diced)
- 3 cups red potatoes (sliced, 1/4 ", with skin)
- 1/4 tsp. black pepper
- 1/4 tsp. crushed red pepper (or more or less to taste)
- 1/2 tsp. garlic powder (or two cloves of fresh minced garlic)
- 1 tsp. dried oregano
- 4 cups low sodium chicken stock (fat free)
- 12 oz. evaporated skim milk
- 1/2 cup half and half
- 4 cups kale (torn into bite sized pieces)
- kosher salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium730mg30% |
| Potassium740mg21% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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