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10Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
9 SERVINGS
- 9 whole whole wheat lasagna noodles (or grain, see shopping tips)
- 1 cup onions (chopped)
- 10 oz. frozen chopped spinach (thawed, drained and squeezed dry)
- 15 oz. fat free ricotta cheese (or light ricotta, see shopping tips)
- 1/2 cup Parmesan cheese (grated)
- 1 egg (I like Eggland’s Best)
- pepper
- salt
- 24 oz. pasta sauce (I like Classico Tomato Basil or Prego)
- 2/3 cup part-skim mozzarella cheese (shredded)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium630mg26% |
| Potassium520mg15% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C8% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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