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Dale Hrynuik: "Excellent soup!
Used mixed veggies instead of pe…" Read More
19Ingredients
65Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 onions (medium, chopped)
- 2 carrots (medium, halved and thinly sliced)
- 2 celery ribs (chopped)
- 1/2 cup sweet red pepper (chopped)
- 1 Tbsp. olive oil
- 3 garlic cloves (minced)
- 4 cups water
- 10 oz. diced tomatoes (and green chilies, undrained)
- 1/2 cup frozen peas
- 1 bay leaf
- 4 tsp. chicken bouillon granules (sodium-free)
- 1/2 tsp. dried basil
- 1/2 tsp. dried thyme
- 1/4 tsp. ground cumin
- 1/4 tsp. pepper
- 1/2 tsp. hot pepper sauce (optional)
- 1/2 cup orzo pasta (uncooked whole wheat)
- 2 cups turkey breast (cubed cooked)
- 1 Tbsp. fresh cilantro (minced)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium300mg13% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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