Skinny Turkey Kofta

THE SKINNY FORK
16Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 6 ounces fat free greek yogurt (Plain)
  • 1 tablespoon tahini paste
  • 1 lemon (Juiced)
  • 1 pound extra lean ground turkey
  • 1 white onion (Small, Minced)
  • 2 garlic cloves (Minced)
  • 1 large egg white
  • 1/4 cup parsley (Chopped)
  • 2 tablespoons plain bread crumbs
  • 1 lemon (Zested)
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground coriander (or Cumin)
  • 1/2 teaspoon paprika
  • salt
  • pepper
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    NutritionView More

    240Calories
    Sodium15% DV350mg
    Fat17% DV11g
    Protein45% DV23g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol90mg30%
    Sodium350mg15%
    Potassium500mg14%
    Protein23g45%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A15%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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