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13Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. ground turkey (about 1- 1¼ pounds)
- 1 1/2 cups onions (chopped)
- 1 clove garlic (fresh, chopped or 1½ teaspoons from a jar.)
- 14 oz. pasta sauce (I like pasta sauce from a jar such as Prego Pasta Sauce)
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. black beans (drained and rinsed)
- 15 oz. tomatoes (chopped)
- 1/2 cup water
- 1 Tbsp. chili powder
- 1/2 tsp. ground cumin
- 1/4 tsp. ground red pepper
- 1/4 tsp. black pepper
- 1/4 tsp. salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium890mg37% |
| Potassium1100mg31% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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